What is Arthritis?

Arthritis in simpler terms means joint inflammation. The term addresses 200 conditions which affect joints and the other connecting tissue surrounding it. Arthritis causes permanent joint changes. It can be often seen as knobby finger joints, wobbly hands but its damage is seen exactly through an X Ray machine. Arthritis is prominent in old age where the fluids inside our body dries up because of increased toxins. This leads to inflammation, swelling and stiffness. If not paid attention, this can lead to deformity of joints. The problem is the result of imbalanced vata dosha.

Common symptoms of arthritis include pain, stiffness and decreased range of motion. The symptoms are not regular. But they may stay over a long time and it can even worsen. In severe cases, a person is unable to perform daily activities or climb stairs.

Types of Arthritis

Osteoarthritis

This involves wear and tear damage of the joint’s cartilage which is the hard, slick coating on the end of the bones which connect to become a joint. The end of the bones are cushioned with cartilage and it allows frictionless joint motion. When this layer is severely damaged, a bone grinds directly on another bone which results in great pain and restrictions in movement. This condition occurs over a passage of many years. Other reasons could be because of any joint injury or any infection.

Osteoarthritis results in affecting the entire joint. It causes inflammation in the joint lining. It affects the bone structure and deterioration of the connective tissues which is responsible for attaching the muscle to the bone and holding the joint together.

Rheumatoid Arthritis

This is an autoimmune condition, where the body’s own immune system attacks the lining of the joint membrane which encompasses all the parts of a joint. It is known as synovial membrane. This becomes swollen and inflamed. Here, the whole cartilage and the bone within the joint gets destroyed.

Home Remedies

Staying physically active

It is seen that a good exercise routine advised by your physiotherapist is highly advisable. It has proven very beneficial for managing arthritis and improving the overall health of an individual. Along with exercise, balance is equally important. Rest for a while and do not overdo it.

Eating a healthy diet

One is advised to have a balanced diet to achieve a healthy weight and keep inflammation in check. One should strictly avoid processed and refined foods and pro-inflammatory animal derived food. Instead one should choose whole plant foods. They are high in antioxidants and have anti-inflammatory properties.

Achieving and maintaining a healthy weight

Keep your weight under check, as unnecessary weight gain may put a strain on your joints, which will in turn worsen the condition. One can follow a good dietary and physical regime to maintain an ideal weight.

Getting regular check-ups with the doctor

Keep track of your records by having a routine check up with your doctor. This way you can have an insight of your condition on a regular basis and be assured without having any doubts.