5 Evidence-Based Tips for Weight Loss Through Ayurvedic Diet
5 Evidence-Based Tips for Weight Loss Through Ayurvedic Diet Introduction Ayurveda, an ancient healing system originating from India, views weight loss as a holistic process tied deeply to balance within the body. It highlights the importance of understanding one’s dosha (Vata, Pitta, or Kapha), which influences metabolism, digestion, and energy levels. Kapha imbalance, often associated […]
